Join me on your warrior - adventure
Elevate your mind .
Elevate your game .
Elevate your life
About
Welcome to my page!
Raised in a small town, as well as growing up in the mountains, I been raised strong and grounded. So, here I am to share those inspirational vibes with you, be your buddy and a coach, while supporting you to improve confidence, learn to feel your body, love exercise, or improve the relationships with yourselves.
ABOUT
EDUCATION:
I am a certified personal trainer since 2021. Recently, I graduated from BSc in Sport and Exercise Science.
Exercise should be fun, so I obtained Exercise to Music certificate what gave me the skills to teach aerobic and dance style classes.
COACHING STYLE:
My personal sports background in weightlifting, athletics, and calisthenics helps me design effective and well-rounded training programs for my clients.
I focus on building strength, improving mobility and balance, posture, and enhancing overall performance. Whether you're looking to gain muscle, lose weight, or boost endurance, or just having fun exercising, I provide essential guidance to help you succeed.
To track progress, daily activities and workouts are tracked as well as regular fitness assessments such as meal tracking, cardiovascular endurance, muscular strength, flexibility, body composition, and balance, are provided as included of the package rates.
But fitness isn’t just about the body— if you just need a buddy and prefer the one who can keep you healthy while speaking your heart out loud - there also I am!
My top priority is always maintaining good mental health. When your mind is in a good place, your workouts naturally fall into place. I strive to create a fun and challenging environment where you can find balance, inner peace, and tranquility. The gym is where I work on developing a growth mindset and cultivating a positive attitude toward challenges.
I like incorporating fun cardio in my workouts such as mini-trampoline, kango jumping, jumping rope or dancing.
HOBBIES:
Art & Drawing
Social Dancing
Aerials Performance
Hiking
PURPOSE:
Services
Beyond fitness, I also explore art and offer massages for recovery and relaxation. Whether you need strength training, creative inspiration, or holistic wellness,
I’ve got you covered!
CBD Massage
Have you tried the ultimate body and mind healing, all in one, combining a relaxing full-body massage and a CBD by a highest quality American brand?
Benefits of a CBD Massage:
Deep Relaxation: Amplifies the calming effects of massage.
Pain Relief: Reduces inflammation and soothes sore muscles.
Skin Care: Nourishes and hydrates your skin.
Faster Recovery: Aids in muscle repair and reduces stiffness.
Stress Reduction: Promotes a sense of well-being and tranquility.
Therragun + Heat
Massage
Therragun massage uses percussive therapy to relieve muscle tension, improve circulation, and speed up recovery.
When combined with heat therapy, it enhances these benefits by increasing blood flow, relaxing tight muscles, and reducing stiffness even faster.
The warmth helps deeper muscle penetration, making the massage more effective and soothing. Perfect for post-workout recovery, stress relief, and overall well-being!
Art & artsy gifts
I also create art—designing custom drawings on T-shirts and canvases, perfect as unique gifts!
Check out my creative IG:
@zara_Angel0art
Gallery
"I like going through Wednesdays and after a long day at work, to think I have a hard class ahead of me and to push myself to go trough it and I always feel amazing afterwards. Zara's classes give me that feeling!"
"I really enjoy Zara's classes as they are welcoming to people of all fitness levels and I always feel like I've had a good workout after!"
"I enjoy cycling classes with Zara, it is so energetic and challenging!"
Book a Consultation
Ready to embark on your journey?
CONTACT ME
PHONE
07918125089
ADDRESS
Bank, 21 Lombard St, London EC3V 9AH